A journey into slow living

UBON RATCHATHANI, THAILAND · JAN 2027

An 8-day group journey to Isan, northeast Thailand, led by Dzana and Anuška. We take the overnight train from Bangkok, then spend a week in Warin Chamrap practising yoga and meditation every morning and evening, visiting three forest monasteries, and exploring markets, cafés and local food.


STARTS & HAPPENS IN

BANGKOK - ISAN

GROUP

15 PLACES ONLY

DATES

Jan 29-Feb 4

FROM

€1,300

HOW THE TRIP WORKS

The journey is part of the practice

This is a quieter, less-visited part of Thailand. English isn't always spoken, the food is bold and spicy, and we spend our money with small local businesses. Come ready to slow down and be curious.

Meet in Bangkok and board the sleeper train

We meet at Krung Thep Aphiwat Central Terminal at [time] and take Special Express No. 23 overnight to Ubon Ratchathani. Air-conditioned sleeper berths with reading lights and USB charging. Your train ticket is included.

DAY 1


Arrive in Warin Chamrap

The line ends at Ubon Ratchathani station in Warin Chamrap, across the Mun River from central Ubon. We settle into the shala and the hotel, which are across the road from each other.

DAY 2


Practice, monasteries and local life

Yoga and meditation every morning and evening in our shala. In between: guided visits to three forest monasteries, the amulet market, vintage and night markets, the café trail and Isan food.

DAY 3-7


Farewell dinner

Dinner together at one of Ubon's Michelin Guide restaurants.

LAST NIGHT


Depart

We get the train back to Bangkok, and go our separate ways from there.

DAY 8

Practice & monasteries

Ubon is the home of the Thai Forest tradition of Theravada Buddhism, revived by Ajahn Mun and carried on by Ajahn Chah. Dzana and Anuška lead yoga and meditation every morning and evening, and together we visit three monasteries at the heart of the tradition as respectful guests. Modest dress is required: shoulders and knees covered.

Wat Nong Pa Phong

Ajahn Chah's own monastery, the first of the forest tradition. We walk the grounds and visit the museum dedicated to his life.

Warin Chamrap

Wat Pah Nanachat

The International Forest Monastery, founded in 1975 under Ajahn Chah with Ajahn Sumedho for monks from abroad. We walk in past a large lotus pond.

Bung Wai, Warin Chamrap

Wat Liab (Wat Thung Si Mueang)

Central Ubon

In central Ubon. Monks study Pali here, and two riverside pavilions honour Luang Pu Man and Luang Pu Sao. The cannonball tree scents the grounds.

ALSO ON THE PROGRAMME

Group outings in Ubon and Warin Chamrap, plus free time to explore on your own. There's a lot of local craft to bring home, so pack light.

Markets, makers & food

Tables of tiny clay tablets, each pressed in a mould, fired and blessed by monks. Some carry ash from temple incense. Out of respect, Thais never buy an amulet; they “rent” it. Anyone who works with clay will find it hard to look away.

Clay & devotion

The Amulet Market

Night markets and a weekend market, with second-hand ceramics, baskets and textiles. There's a lot of local craft to bring home, so pack light.

Vintage & night markets

Ubon's coffee roasters and cafés, explored together and in your free time, starting with Long Lux Coffee Roasters.

A café trail

Explore, reflect, read

Breakfast every day, an Ayurvedic cooking session, and a farewell dinner at one of Ubon's Michelin Guide restaurants. Other meals are at local places of your choice, often som tum and sticky rice.

Food to remember

WHERE YOU’LL STAY

Choose your room when you book. Both buildings are in Warin Chamrap, across the road from each other, and everyone takes part in the same programme.

Two Ways to Experience the Journey

The humble experience

€1,300 per person

A historic traditional Thai building that also houses our shala. It's basic, shared accommodation, not luxury: one dorm for four with bunk beds, and two shared rooms for two with floor-level mattresses. Shared bathrooms.

The hotel experience

A local hotel with more privacy and comfort, a short walk across the road to the shala.

Shared twin, two single beds: €1,500 pp

Double room, one double bed: €1,500 pp

Private single: €1,700 pp

Your hosts

Džana is a yoga and meditation teacher, community worker and lifelong student of spiritual traditions, with an academic background in Sociology and a Bachelor's degree in the field. Having spent much of her professional life working within communities and social care, her approach to yoga has always been rooted in the belief that healing, connection and transformation are deeply human experiences.

Around 2019, Džana took refuge in the Buddha, marking the beginning of a journey that would profoundly shape both her personal life and her understanding of spiritual practice. During a period of personal struggle and exploration of mental health, yoga found its way into her life as a therapeutic space — a place of healing, self-understanding and learning to meet herself with greater compassion.

Since 2020, she has been teaching yoga professionally full time,

Dzana

Yoga Teacher

Yoga educator & yoga therapist

Anuška

Anuška has taught yoga for 19 years and has lived in India for the past 26. She is completing a four-year yoga therapy training with Svastha Yoga & Ayurveda. For ten years she has led the yoga programme she created for Antara River Cruises, and she has trained wellness coaches for Uniworld River Cruises. She has led retreats in Bhutan, Italy and India. Her approach is holistic: she meets each person where they are, so the practice suits all ages and abilities. Away from the mat, she's a passionate baker.

coolmindyogawellness.com · @coolmindyoga_wellness

JOIN US

Price, Payment & Booking

The overnight sleeper train, Bangkok to Ubon

Accommodation in your chosen room

Morning and evening yoga and meditation

Guided visits to three forest monasteries and the amulet market

Visit to Ubon Ratchatani National Museum

Daily breakfast, an Ayurvedic cooking session and farewell dinner

All transport during the week

Not included: international flights, a Thai visa if you need one, travel insurance, and pocket money for lunches, dinners, and shopping.

THREE WAYS TO PAY

In Full.

One Up-Front Payment.

Three Instalments

A Deposit & 2 more instalments before we leave.

Custom Plan.

We’ll work with you to make a plan that works for everyone.

Take the first step. Enquire Now.