A journey into slow living
UBON RATCHATHANI, THAILAND · JAN 2027
An 8-day group journey to Isan, northeast Thailand, led by Dzana and Anuška. We take the overnight train from Bangkok, then spend a week in Warin Chamrap practising yoga and meditation every morning and evening, visiting three forest monasteries, and exploring markets, cafés and local food.
STARTS & HAPPENS IN
BANGKOK - ISAN
GROUP
15 PLACES ONLY
DATES
Jan 29-Feb 4
FROM
€1,300
HOW THE TRIP WORKS
The journey is part of the practice
This is a quieter, less-visited part of Thailand. English isn't always spoken, the food is bold and spicy, and we spend our money with small local businesses. Come ready to slow down and be curious.
Meet in Bangkok and board the sleeper train
We meet at Krung Thep Aphiwat Central Terminal at [time] and take Special Express No. 23 overnight to Ubon Ratchathani. Air-conditioned sleeper berths with reading lights and USB charging. Your train ticket is included.
DAY 1
Arrive in Warin Chamrap
The line ends at Ubon Ratchathani station in Warin Chamrap, across the Mun River from central Ubon. We settle into the shala and the hotel, which are across the road from each other.
DAY 2
Practice, monasteries and local life
Yoga and meditation every morning and evening in our shala. In between: guided visits to three forest monasteries, the amulet market, vintage and night markets, the café trail and Isan food.
DAY 3-7
Farewell dinner
Dinner together at one of Ubon's Michelin Guide restaurants.
LAST NIGHT
Depart
We get the train back to Bangkok, and go our separate ways from there.
DAY 8
Practice & monasteries
Ubon is the home of the Thai Forest tradition of Theravada Buddhism, revived by Ajahn Mun and carried on by Ajahn Chah. Dzana and Anuška lead yoga and meditation every morning and evening, and together we visit three monasteries at the heart of the tradition as respectful guests. Modest dress is required: shoulders and knees covered.
Wat Nong Pa Phong
Ajahn Chah's own monastery, the first of the forest tradition. We walk the grounds and visit the museum dedicated to his life.
Warin Chamrap
Wat Pah Nanachat
The International Forest Monastery, founded in 1975 under Ajahn Chah with Ajahn Sumedho for monks from abroad. We walk in past a large lotus pond.
Bung Wai, Warin Chamrap
Wat Liab (Wat Thung Si Mueang)
Central UbonIn central Ubon. Monks study Pali here, and two riverside pavilions honour Luang Pu Man and Luang Pu Sao. The cannonball tree scents the grounds.
ALSO ON THE PROGRAMME
Group outings in Ubon and Warin Chamrap, plus free time to explore on your own. There's a lot of local craft to bring home, so pack light.
Markets, makers & food
Tables of tiny clay tablets, each pressed in a mould, fired and blessed by monks. Some carry ash from temple incense. Out of respect, Thais never buy an amulet; they “rent” it. Anyone who works with clay will find it hard to look away.
Clay & devotion
The Amulet Market
Night markets and a weekend market, with second-hand ceramics, baskets and textiles. There's a lot of local craft to bring home, so pack light.
Vintage & night markets
Ubon's coffee roasters and cafés, explored together and in your free time, starting with Long Lux Coffee Roasters.
A café trail
Explore, reflect, read
Breakfast every day, an Ayurvedic cooking session, and a farewell dinner at one of Ubon's Michelin Guide restaurants. Other meals are at local places of your choice, often som tum and sticky rice.
Food to remember
WHERE YOU’LL STAY
Choose your room when you book. Both buildings are in Warin Chamrap, across the road from each other, and everyone takes part in the same programme.
Two Ways to Experience the Journey
The humble experience
€1,300 per personA historic traditional Thai building that also houses our shala. It's basic, shared accommodation, not luxury: one dorm for four with bunk beds, and two shared rooms for two with floor-level mattresses. Shared bathrooms.
The hotel experience
A local hotel with more privacy and comfort, a short walk across the road to the shala.
Shared twin, two single beds: €1,500 pp
Double room, one double bed: €1,500 pp
Private single: €1,700 pp
Your hosts
Džana is a yoga and meditation teacher, community worker and lifelong student of spiritual traditions, with an academic background in Sociology and a Bachelor's degree in the field. Having spent much of her professional life working within communities and social care, her approach to yoga has always been rooted in the belief that healing, connection and transformation are deeply human experiences.
Around 2019, Džana took refuge in the Buddha, marking the beginning of a journey that would profoundly shape both her personal life and her understanding of spiritual practice. During a period of personal struggle and exploration of mental health, yoga found its way into her life as a therapeutic space — a place of healing, self-understanding and learning to meet herself with greater compassion.
Since 2020, she has been teaching yoga professionally full time,
Dzana
Yoga Teacher
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sharing a practice that goes beyond physical movement. Her teaching is informed by Buddhist philosophy and the therapeutic aspects of yoga, creating spaces where people can become more comfortable within themselves, learning to welcome the full spectrum of human emotions, experiences and imperfections.
A long-time student of Zen Buddhist teacher Thich Nhat Hanh, as well as the Thai Forest tradition through Ajahn Chah and Ajahn Vajiro, Džana's practice continues to evolve through the exploration of Sanatana Dharma — the timeless, universal principles of truth that can be found across spiritual traditions and paths of practice.
Her understanding of spirituality has also grown into a deeper exploration of ancestry, cultural memory and the importance of reconnecting with the traditions and wisdom that came before us. Carrying her own Slavic and Balkan heritage while living in Ireland, Dzana finds inspiration in the meeting of cultures, particularly through the Celtic, Slavic, Buddhist and Yogic ways of understanding our relationship with life, community and nature.
Today, she runs a yoga studio in Ireland and is devoted to bringing simplicity back into spiritual practice. Her work is an invitation to step away from the increasingly commercialised and polished versions of wellness and return to something more honest, humble and embodied. She believes in celebrating less rather than more, respecting the cultural roots of the practices we inherit, and finding meaning in the ordinary rhythms of everyday life.
A lover of slow travel, folklore, nature and cultural immersion, Džana is particularly drawn to places where life unfolds away from the familiar tourist paths. She believes that the most meaningful teachings are not always found in formal settings, but often emerge through the people we meet, the food we share, the traditions we witness and the moments when we allow ourselves to simply be present.
For this journey through Thailand, Džana hopes to invite participants to discover meditation in all its forms: through travelling, walking, sitting, moving and connecting. Through the practices of yoga, Bhakti (devotion) and Karma Yoga (selfless action), and through encounters with local communities, the intention is to experience spirituality not as something separate from life, but as something woven into every moment of it.
Ultimately, Dzana's invitation is simple: to travel with an open heart, to embrace the unfamiliar, to find joy in the journey itself and to remember that practice does not end when we leave the yoga mat.
Yoga educator & yoga therapist
Anuška
Anuška has taught yoga for 19 years and has lived in India for the past 26. She is completing a four-year yoga therapy training with Svastha Yoga & Ayurveda. For ten years she has led the yoga programme she created for Antara River Cruises, and she has trained wellness coaches for Uniworld River Cruises. She has led retreats in Bhutan, Italy and India. Her approach is holistic: she meets each person where they are, so the practice suits all ages and abilities. Away from the mat, she's a passionate baker.
coolmindyogawellness.com · @coolmindyoga_wellness
JOIN US
Price, Payment & Booking
The overnight sleeper train, Bangkok to Ubon
Accommodation in your chosen room
Morning and evening yoga and meditation
Guided visits to three forest monasteries and the amulet market
Visit to Ubon Ratchatani National Museum
Daily breakfast, an Ayurvedic cooking session and farewell dinner
All transport during the week
Not included: international flights, a Thai visa if you need one, travel insurance, and pocket money for lunches, dinners, and shopping.
THREE WAYS TO PAY
In Full.
One Up-Front Payment.
Three Instalments
A Deposit & 2 more instalments before we leave.
Custom Plan.
We’ll work with you to make a plan that works for everyone.